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Proper Ergonomic Setup of your Computer Workstation

 

 

 

Proper work practices and setup of the computer workstation can help with the prevention of repetitive motion injuries associated with computer workstations. Many ergonomic improvements can be made through simple changes such as seat and monitor height adjustment.

The first thing you should do to evaluate your existing workstation is to

Take the Computer Ergonomics Training Course (EHS 3400)

If you are looking for additional support AFTER you have taken the above training, try these links below:

  Try the Ergonomics Workstation Setup Tool
  Learn About the Ergonomic Equipment Matching Fund Program
  See Approved Ergonomic Equipment/ Products
  Use PC Keyboard Shortcuts
  Use Macintosh Keyboard Shortcuts
  Use Excel Specific Keyboard Shortcuts
  Read Laptop Computer Ergonomics Suggestions

For help with ergonomics the Stanford University community may contact EH&S at 736-4392 or email us at mfonda@stanford.edu.

 

Back to the Ergonomics Home Page