iLive

To succeed at Stanford and beyond, it is important to optimize both physical and mental health through healthy lifestyle choices and habits. The A3C iLive series aims to dispel misconceptions, increase awareness, and encourage dialogue about health and well-being topics relevant to Asian Americans, as well as to introduce students to resources on campus. The Asian American Activities Center is a University Department under the Office of the Vice Provost for Student Affairs. For more information visit http://a3c.stanford.edu

Questions? Contact iLive Coordinator, Linda Xiong at lxiong@stanford.edu

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Does it seem like everyone has it together, but you do not?

How do you juggle classes, extracurricular activities, a job, and friends without experiencing a burnout?

How do I manage my stress and stay healthy?

Managing Stress

Oftentimes, we experience stress when we are faced with a time constraint, an overwhelming list of tasks, or an unexpected obstacle. Although stress is a natural, and sometimes positive, response to various every day challenges, it can also negatively affect your mental health and well-being. Reducing your stress levels can not only make you feel better right now, but it may also protect your health in the long run. Come explore the various ways you can healthily manage different kinds of stress, from academic to personal.

Featuring: Kathy Lee, Ph.D., Psychologist, Counseling and Psychological Services

Date: Thursday, February 26, 2015
Time: 5:30 – 6:30 pm (Dinner provided)
Where: Asian American Activities Center Couchroom (located on the 2nd floor of Old Union Clubhouse)

Please RSVP by 11:59 pm Sunday, February 22, 2015

Questions? Contact iLive Coordinator, Linda Xiong at lxiong@stanford.edu

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