Sleeping Better: Strategies to Optimize Your Sleep (and when to seek help).

March 21, 2017|12:00pm

This is a free BeWell workshop. Register Here
Not satisfied with your sleep? This presentation will provide information about how to self-assess your sleep-wake patterns, including an overview of signs and symptoms of common sleep disorders. Strategies to optimize your sleep at home will be discussed, as will information about when to seek further evaluation and treatment of your sleep from a health professional. Rei Lebus, PhD