Spring quarter HIP and REC classes

Spring quarter HIP and REC classes

Spring Quarter classes are offered by Stanford Recreation & Wellness (REC) and the Health Improvement Program (HIP).
Registration: March 21, 2017, beginning at 9 a.m.
Classes: April 3 through June 9.

Health Improvement Program (HIP) Classes

HIP now offers over 200 Healthy Living and Fitness classes each quarter for university and hospital faculty, staff, retirees and their family members. Healthy Living classes cover a multitude of areas: Mindful Moms, Deepening Meditation, Trust Your Gut, Preventing Burnout and so much more. Fitness classes range from Tai Chi & Quigong to Pilates to Hip Hop & UJam, just to name a few. Because of HIP’s location within the School of Medicine, our health education classes and individualized behavior change programs have a strong foundation in science with an emphasis on sustainable, gradual change. In addition, our experienced staff incorporates new trends into our fitness class offerings, while never sacrificing our commitment to quality instruction.

Download Spring Quarter Healthy Living class schedule.
Download Spring Quarter Fitness Class schedule.
Register (on March 21) for classes here.

Stanford Recreation & Wellness Classes

Recreation Classes: These are non-credit classes (including Ashtanga yoga, golf, gymnastics, squash, tennis and pre/post-natal fitness) provided by Stanford Recreation & Wellness. The goal of the REC Class Program is to provide participants with professional instruction in a safe and fun workout and learning environment. (Please note that there is no BeWell rate for golf classes.) Stanford students, faculty/staff and Stanford community members are eligible to participate in Recreation Classes. Stanford Community members are dependents 18 and older, spouses, Hospital employees who have purchased an Athletic Access Card, alumni who have purchased an Alumni Membership, retirees, or partners of a student, faculty or staff member.
See the schedule and register (on March 21) for classes here.

The Group Fitness Pass Program: There are now two different Group Fitness Pass options: the Cardinal Group Fitness Pass gives access to all non-reservation-based classes. The Platinum Group Fitness Pass gives access to all classes available on the Cardinal Group Fitness Pass PLUS reservation-based classes for an add-on fee. The goal of the Group Fitness is to provide participants with a safe and fun workout environment. Classes offered include yoga, cardio kickboxing, cardio dance, barre sculpt, TRX, F45, indoor cycling and more. There is a BeWell rate and both passes are Berry-eligible.
See the schedules and register (on March 21) here.

Aquatics Classes:
See the schedule and register (on March 21) for classes here.

Interested in trying a Fitness Class for FREE?

Learn more about FREE Fitness Week, March 20-24.