Arches. Photo by Daniel Chia
HOPES: Huntington's Outreach Project for Education, at Stanford
Nov
16
2010

non-refined

refers to breads and cereals in which the whole grain (including its bran and germ) are included in the food product. Non-refined breads and cereals (such as whole wheat bread and oatmeal) are healthier than refined products because of the fiber they contain.