refers to breads and cereals in which the fibrous bran and germ are removed from the grain by machinery. Refined cereals and breads (such as white bread and pasta) are, thus, less healthy than non-refined cereals and breads.
An educational product of HOPES, not to be used in place of medical care. For more information about HOPES, click here. To contact HOPES with comments or questions, click here. Designed by Stephanie Liou. Based on Provision.