Interview with Chase Phelps (Director of Applied Sports Science at Stanford)

Topics include: Training adaptation, Training Load, Inflammation, Heart Rate Variability (HRV), Tracking Devices, and the Intangibles of Athletics.


Interview with Keith Baar Ph.D. 

Topics include: Muscle/Connective tissue function and optimization, training to maximize metabolic stress, nutritional considerations for injured athletes


Interview with Thomas Gesser (Stanford Sports Performance Coach) 


Interview with Tim Johnson and Allen Lim

Topics include: overtraining, performance metrics, and marginal gains vs. nailing the basics