Supplements

Collagen Supplementation

New evidence suggests that through targeted consumption of collagen, athletes can strengthen their bones and connective tissue

Caffeine

This ubiquitous stimulant has the strong evidence to back up its potent exercise-boosting effects

Creatine

Favored by weightlifters, this supplement can lead to increased muscle mass and strength

Nitrate

Drinking beetroot juice? Before exercise? Read on for the evidence backing this strange-sounding supplement

Sodium Bicarbonate (Baking Soda)

Take one this out of the kitchen and use it to improve your sprint performance