Training Theory
Single Versus Double Training Days
How often should you train each day? We take a deep dive into the metabolic, musculoskeletal, and hormonal dynamics involved to get the answer
Training with Variable Muscle/Tendon Stiffness
Learn how you can harness more free energy, increase your exercise economy, and also keep your tendons healthier.
Heat Adaptation
How heat stress via saunas and hot tubs can boost your fitness
Blood Flow Restriction
Learn how you can gain muscle mass and strength without the high mechanical stress of traditional lifting.
Training Load
Learn how to monitor and optimize load for incremental and sustainable improvements