Training Theory

Single Versus Double Training Days

How often should you train each day? We take a deep dive into the metabolic, musculoskeletal, and hormonal dynamics involved to get the answer

Training with Variable Muscle/Tendon Stiffness

Learn how you can harness more free energy, increase your exercise economy, and also keep your tendons healthier.

Heat Adaptation

How heat stress via saunas and hot tubs can boost your fitness

Blood Flow Restriction

Learn how you can gain muscle mass and strength without the high mechanical stress of traditional lifting.

Training Load

Learn how to monitor and optimize load for incremental and sustainable improvements