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Vedio Course to Follow
Customized Recipe to Follow
Principle of Disease to Follow
Dancing
Being physical active should become a regular part of your lifestyle.
Being physical active should become a regular part of your lifestyle.
Losing Weight
Notify your healthcare professional if you gain three or more pounds in one day.
Notify your healthcare professional if you gain three or more pounds in one day.
Adequate Rest
Use pillows to prop up your head. Avoid naps and big meals right before bedtime.
Use pillows to prop up your head. Avoid naps and big meals right before bedtime.
Self-monitor
Monitoring blood pressure at home, in addition to regular monitoring in a doctor’s office.
Monitoring blood pressure at home, in addition to regular monitoring in a doctor’s office.
Fluid Intake
Don’t prescrib diuretics (water pills) to help you get rid of extra water and sodium to reduce your heart’s workload.
Don’t prescrib diuretics (water pills) to help you get rid of extra water and sodium to reduce your heart’s workload.
Yoga
Take 15 minutes a day to sit quietly, breathe deeply and think of a peaceful scene.
Take 15 minutes a day to sit quietly, breathe deeply and think of a peaceful scene.
Healthy Diet
Emphasizes fruits and vegetables, whole grains, low-fat dairy products, fish, nuts and legumes, and non-tropical vegetable oils.
Emphasizes fruits and vegetables, whole grains, low-fat dairy products, fish, nuts and legumes, and non-tropical vegetable oils.
Appro Clothing
Avoid tight socks or stockings that slow blood flow to the legs and cause clots.
Avoid tight socks or stockings that slow blood flow to the legs and cause clots.
Jason
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