| Overview | |
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| This year, Stanford Taekwondo will offer only sport poomsae competition. Sport poomsae will follow USAT Competition Rules. Athletes may wear either an official WTF sparring or poomsae uniform. No non-standard uniforms are allowed. | |
Sport Poomsae Rules
At this event a competitor can choose to wear the USAT sparring V-neck uniform (see more requirements regarding this and belt color under the Sparring section) or the WT poomsae Y-neck uniform, for the poomsae competition only.| Color Belts | |
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| A color belt poomsae competitor must be prepared to perform BOTH poomsae listed below. The competition format is head-to-head single elimination, with two competitors performing at the same time. | |
| Yellow (7th & 8th Geup) All Ages Taegeuk 1, 2 Jang Green (5th & 6th Geup) All ages Taegeuk 2, 3 Jang Blue (3rd & 4th Geup) All ages Taegeuk 4, 6 Jang Red (2nd & 1st Geup) All ages Taegeuk 5, 7 Jang | |
| Black Belts | |
| Please see below for the designated poomsae in the format of preliminary/semi/final rounds. Individual: Dragon, Tiger (Under 9): Taegeuk 5 / Taegeuk 6 / Taegeuk 7, Taegeuk 4 Youth (10-11): Taegeuk 4 / Taegeuk 5 / Koryo, Taegeuk 3 Cadet (12-14): Taegeuk 8 / Keumgang / Taegeuk 4, Koryo Junior (15-17): Taebaek / Taegeuk 7 / Keumgang, Taegeuk 6 Under 30 (18-30): Koryo / Keumgang / Taegeuk 7, Shipjin Under 40 (31-40): Taegeuk 7 / Taegeuk 6 / Pyongwon, Taegeuk 8 Under 50 (41-50): Koryo / Chonkwon / Jitae, Shipjin 51+: Chonkwon / Koryo / Hansu, Jitae Pair: Dragon, Tiger, Youth (Under 11): Taegeuk 3 / Taegeuk 4 / Koryo, Taegeuk 2 Cadet (12-14): Taegeuk 5 / Taegeuk / 6 Keumgang , Taegeuk 8 Junior (15-17): Taegeuk 4 / Koryo / Taegeuk 8, Keumgang Under 30 (18-30): Keumgang / Taegeuk 7 / Taegeuk 8, Shipjin Over 30 (31+): Pyongwon / Koryo / Chonkwon, Taegeuk 8 Team: Under 11: Taegeuk 7 / Taegeuk 4 / Taegeuk 6, Taegeuk 8 Cadet (12-14): Taegeuk 5 / Taegeuk 8 / Taegeuk 6, Keumgang Junior (15-17): Taebaek / Koryo / Taegeuk 6, Keumgang Under 30 (18-30): Taegeuk 6 / Taebaek / Taegeuk 7, Pyongwon Over 30 (31+): Taegeuk 8 / Pyongwon / Shipjin, Keumgang. |
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