| oizuki |
step in punch |
| ageuke |
rising block |
| sotouke |
outside block |
| uchiuke |
inside block |
| gedan |
down block |
| maegeri |
front kick |
| kekomi |
side thrust kick |
| keage |
side snap kick |
| mawashigeri |
round house kick |
| ushirogeri |
back kick |
| gedanbarai |
step in down block |
| zenkutsudachi |
front stance |
| musubidachi |
heels together/toes pointed out (for bowing) |
| heisokudachi |
feet together (for practicing kicking in place) |
| shikodachi |
standing about two shoulder width distance wide,
toes pointing out |
| kibadachi |
horse riding stance (about two shoulder width
distance wide, toes straight or slightly in) |
