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Take a break at least once an hour from work involving repetitive hand movements. Before work and during your breaks, practice a series of exercises described in this paper, shown to be an effective intervention in CTS.
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Take a break at least once an hour from work involving repetitive hand movements. Before work and during your breaks, practice a series of exercises described in this paper, shown to be an effective intervention in CTS.
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| your path: Prevention: Breaks and Exercise | |||||||||||||||||||||
